Hypnotherapy for EFFORTLESS POSITIVE CHANGE!

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Welcome to Happy Head Hypnotherapy!

Are you stressed, anxious or depressed? Are negative thoughts stopping you from living a happy life?

If the above sounds like you then you are in the right place! Here at Happy Head Hypnotherapy I work with children aged 6 and above and adults with anxiety disorders, obsessive compulsive disorder, phobias, depression and other issues who long to live a happier, positive life.

Here I use Solution Focused Hypnotherapy methods and techniques that are backed by the latest neuroscientific research to help you to concentrate on making positive changes without the need to revisit traumatic past experiences and problems.

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Services


HERE AT HAPPY HEAD HYPNOTHERAPY I OFFER 1:1 AND GROUP SESSIONS VIA ZOOM. CLICK ON EACH IMAGE BELOW TO FIND OUT MORE ABOUT THE SERVICES THAT I OFFER. 

ABOUT ME


Hi! My name is  Hollie Jordan and I am clinical hypnotherapist and psychotherapist based in Leicestershire. I completed my Hypnotherapy training with the Clifton Practice, who are an international training body, nationally accredited by the National Council for Hypnotherapy (NCH). I am  fully insured, DBS checked and a member of the Association for Solution Focused Hypnotherapy (AfSFH) and the Complimentary and Natural Healthcare Council (CNHC). I abide by both of the organisation's code of conduct and ethics.

I use Solution Focused Hypnotherapy. Solution Focused Hypnotherapy is different from other forms of therapy. It is concerned with addressing the solution rather than the problem. It can be very effective in the treatment of anxiety disorders, phobias and depression as well as many other issues. This modern approach uses deep relaxation (hypnotherapy) and clinically proven methods and techniques to help the client follow different and new thinking pathways that create a more constructive and positive solution-focused alternative. Clients are not required to go over traumatic experiences or memories in therapy; when we work in this way we get results a lot quicker. Here it is recognised that each person is unique therefore the treatment is specific to the clients needs. The positive goals set and support offered is tailored so that the therapist and client can work together to enable them to achieve their solution.

During each session you can expect a welcoming, professional and friendly atmosphere where we will discuss what you would like to achieve. I use a variety of methods and techniques in a person centered way to transform negative thinking and get your life back on track!

Please click on my photo below to learn more about what I do, my background and how I got into Hypnotherapy!

Hollie Jordan

Clinical Hypnotherapist and Psychotherapist

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HappyHead

Blog

You are the sum total of everything you've ever seen, heard, eaten, smelled, been told, forgot - it's all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive - Maya Angelou

Happy Head Blog

By Hollie Jordan 03 Feb, 2021
Some of us are finding things a bit tough right now, facing new challenges, missing loved ones and feeling uncertain about what the future holds. During these times its ok to feel overwhelmed, anxious or worried. In fact, it is normal. Here is a list of a few reminders to help keep us calm and possibly gaining something positive out of this experience. 1. THIS WONT LAST FOREVER – No matter how difficult things are right now, nothing lasts forever. It may have an impact but it is important to be grateful for the good times and accepting of the bad. 2. DISTANCE CAN PROVIDE CLARITY – This situation has, no doubt, distanced you from your normal day-to-day life. This can be overwhelming and unsettling but it can also give you clarity on how things were impacting you. What are you relieved to be without? What do you miss? Notice these things and adjust your future accordingly. 3. LITTLE THINGS REALLY DO MATTER – If you are missing things or people that you are used to seeing and doing – you will notice the little things in particular that you miss about them. Use this as a reminder to be grateful for what you do have now and a reminder to appreciate the little things once your routine is back to normal. 4. TOUGH TIMES TEACH YOU ABOUT YOURSELF – Going through times that are difficult or life-changing is one of the best ways to learn more about yourself. Use this time to self-reflect, enjoy your own company and discover who you are and what really matters to you. 5. ITS OK TO FEEL HOW YOU FEEL – In any tough situation it is crucial to remember it’s ok to feel how you feel. Feelings do happen but they aren’t facts. You can feel anything you want to feel. If and how you act on that feeling is what can be harmful or helpful. ACCEPT your feelings and choose the actions that you take carefully. If you are finding it difficult to cope during lockdown, I am still seeing clients via Zoom. Zoom is just as effective as face to face therapy and you can read my 5 Star reviews on Google. I offer a FREE consultation where we can discuss any issues, I will explain how our brains work and how hypnotherapy works. It will also give you an opportunity to ask any questions and ultimately decide whether hypnotherapy is for you. If you would like any further details please visit my website www.happyheadhypnotherapy.co.uk Take care and stay safe :)
By Hollie Jordan 03 Feb, 2021
I practice Solution Focused Hypnotherapy. It consists of two aspects: Psychotherapy and Hypnosis. Psychotherapy is positive talking – asking what’s been good about your week, exploring how that makes you feel; and visualisation of your goal, broken down into small, achievable steps. It is focused on the solution to whatever is troubling you. Which means, unlike other forms of counselling or therapy, we won’t be delving deep into the issues that are causing you concern. It enables the client to think using their Intellectual Brain – the scientific term is the Left Prefrontal Cortex. This part of the brain is the sensible, logical, positive area that generally makes proper assessments of situations. When clients first visit, they are in need of help to think clearer, make better choices, kick bad habits and feel more positive. So the more time we can encourage clients to use the prefrontal cortex, the easier they will find it to effect the change they desire. Hypnosis is a deep state of relaxation, which we call trance. Trance is a natural state that we enter many times a day, when we’re not actively concentrating on a task - for example driving a familiar route, reading a good book, watching a movie, whilst out for a run or just sitting daydreaming. When you relax deeply into a hypnotic trance under the guidance of a hypnotherapist you enter the REM state (rapid eye movement) where your subconscious mind processes worries and concerns. When we access the subconscious it allows new and positive ideas to take hold and to be actioned in your normal everyday waking state. It's likely that you'll feel a little better after just one session. Hypnosis lowers stress levels as it allows your body to release a feel good hormone called Serotonin. Hypnosis is controlled by the client. You are fully aware of what is being said, you can move if you wish, sit up, end the session whenever you like. A hypnotherapist can’t make you do anything outside of your moral or ethical code, so no strange behaviours are implanted such as clucking like a chicken! Solution Focused Hypnotherapy can help adults and children to gain a better control of: Anxiety (stress, panic attacks, IBS, driving test nerves, loss of confidence, PTSD), Depression (low mood, extreme and prolonged sadness, feelings of isolation), Sleep disorders Confidence and Self Esteem Grief (loss of a loved one, a major life change such as children leaving for university), Weight management Pain management Smoking Cessation Performance and Motivation Fears and Phobias Irritable Bowel Syndrome (IBS) Post Traumatic Stress Disorder (PTSD) Solution Focused Hypnotherapy is an incredibly uplifting method of treatment for a wide range of psychological issues. It gives you the tools to maintain this positivity outside of the therapy room, bringing about lasting changes that you can continue to practice for life! If you’d like to book in for an initial consultation to see how I may be able to help you, it’s free of charge and comes with no obligation to go ahead if you don’t feel it’s right for you.
By Hollie Jordan 03 Feb, 2021
With lockdown 3.0 in full swing, this article looks at some tips to enhance your wellbeing through this challenging time. Especially those who are keyworkers or are homeschooling this is essential, after all we cannot pour from an empty cup! 1. Try something new – have you ever wanted to try something but never had the time? Even if you are working; most of the shops, pubs and restaurants are closed. We cannot leave our houses and therefore boredom can set in. Why not take this opportunity to try and learn something new. A new language, play the guitar or how about a creative writing course? For just £11.25 you can enrol on an online creative writing course for 5 weeks. If you are interested type the following link into your computer: https://www.inspireculture.org.uk/skills-learning/community-learning/creative-writing-short-stories-online-course-community-learning-1300-1400/ there are many free or cheap courses out there, use Google to help find one suitable. There are many tutors and insructors who have moved there learning online so if you wanted to learn an instrument or do some yoga there will be somebody out there offering these services. Bonus that you get to do it from the comfort of your own home! Failing this Youtube has a wealth of videos that can teach you anything from scratch! 2. Get some fresh air – there’s no better cure for stress, boredom or an overwhelmed mind that sunshine, exercise and fresh air. Even if you’re busy or cant be bothered, you should make it a priority to spend at least 20 minutes outside every day. This can be a walk, sitting in the garden with a cuppa (I know it’s freezing at the minute or a bike ride. Once you get into the routine of doing this you will find it will become a healthy habit that you look forward to doing daily. 3. Limit News Intake – Pay attention to how you feel whilst you watch the news, if it makes you feel hopeless, worried, anxious or stressed then it might help to knock it on the head for a while. If you like to know whats going on, perhaps ask a partner or a friend to give you a summary of the headlines instead without going into too much detail. 4. Stay in touch – it is so important that you maintain that connection with others, use Zoom, Microsoft teams, Houseparty or Facetime if you want to see faces but a good old natter on the phone or even a letter or an email will help you feel just as connected. 5. Try hypnosis – Hypnosis is so effective for anxiety, depression, motivation and much more. We offer online sessions which are just as effective as face to face and also payment plans. If you would like more information or to book a FREE consultation please call or text Hollie on 07817907314. Access our free audios on Youtube: Happy Head Hypnotherapy. Listening once a day will help to reduce stress and aid relaxation. A lot of us are in the same storm but not in the same boat. It’s ok to feel how you are feeling and please remember you are not alone. Take care and stay safe all – Your local hypnotherapist Hollie :)
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