The session lasts for about an hour and no hypnotherapy takes place during this session. You will receive a free relaxation download or CD following the session. This session will give you insight into how the brain works and why we may suffer from the symptoms of anxiety, stress, depression etc, why we sometimes have irrational fears, and why we make choices that aren’t always the best choices for us. The session will also give you an understanding of how Solution Focused Hypnotherapy works and what to expect in future sessions. It will give me the opportunity to find out a little bit more about you and for us to agree how we can work together to get you back on track.